We upgraded our tech. But never questioned the cost. More elite athletes are pulling back from constant Bluetooth exposure - not because it’s trendy, but because performance is leverage. Non-native EMFs didn’t exist for most of human history. Now they’re everywhere. Wi-Fi in every room. Phones on our bodies. Headphones pressed to the skull. Routers next to the bed. Biology adapts slowly. Technology scales fast. I’m not anti-tech. I use it daily. But I don’t sleep next to a router. I use wired he
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Tim Gray on biohacking, sleep and the Health Optimisation Summit
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Biohacking expert Tim Gray's daily routine: Blueberries for breakfast, colostrum, and weight training
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“The most toxic food we’ve tested yet” was the line I read over and over… (google it if you dont believe me). Fish has always been considered a healthy food, but multiple food testing agencies revealed that farmed salmon is one of the most toxic foods in the world. It’s contaminated with carcinogenic PCBs, flame retardants, pesticides, antibiotics, dioxins and heavy metals that come from fish feed and the environment. It’s also way lower in healthy Omega 3s fats and higher in Omega 6s than wild
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A healthy you starts with healthy cells. BodyBio PC, a unique phospholipid complex, repairs and rebuilds each and every one of your 40 trillion-plus cells.* Try BodyBio PC for a healthier, clearer, more energized you.* | Tim Gray
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