4.7K views · 22 reactions | Get down with push-ups. Do a set before you shower in the morning, or during commercials while you watch TV. Make a push for better health by moving for 30 minutes every day. Learn more at ShapeYourFutureOK.com. | Shape Your Future | Facebook
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4.7K views · 22 reactions | Get down with push-ups. Do a set before yo…
4.8K views3 weeks ago
FacebookShape Your Future
I went from doing push-ups in the shower and squats in the bathroom to thinking I could overhaul my diet, do hours of cardio, and be perfect immediately. It didn’t work. What worked was consistency, tracking progress, and celebrating tiny victories. Once I let go of perfection, results finally came #storytelling #fatloss #howtolosefat
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