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1.8K views · 21 reactions | Longevity is about more than age — it’s about performance  IGF-1 and growth hormone support recovery, muscle growth, fat reduction, and cellular regeneration. Understanding the science is key to long-term health.  Watch the full podcast on Gaspari Nutrition’s YouTube channel. #GaspariNutrition #RichGaspari #Longevity #IGF1 #GrowthHormone #FitnessEducation #BodybuildingPodcast #GaspariBeyondTheMuscle | Rich Gaspari | Facebook
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