🔥 MENOPAUSE ALCOHOL? THESE 3 SWAPS KEEP THE FAT OFF 🔥 Ladies — your drink order might be the reason your fat loss is stalling 😬 Once progesterone drops, cortisol spikes become harder to regulate. Once estrogen drops, your insulin sensitivity tanks. Add the wrong alcohol? You’re basically hitting the “store belly fat” button every night. Here’s how to fix it 👇 🚫 Casamigos → LALO Tequila Casamigos might taste smooth, but it’s full of additives — caramel coloring, fake vanilla, glycerin — all
🔥 MENOPAUSE ALCOHOL? THESE 3 SWAPS KEEP THE FAT OFF 🔥 Ladi…
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Robert Conrad: I didn't enjoy doing 'The Wild Wild West'
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Robert Conrad: I didn't enjoy doing 'The Wild Wild West'
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Dylan Conrad - Women’s Fat Loss Coach on Instagram: "CONFUSED AS F*CK ON PROTEIN DURING MENOPAUSE⁉ GOT YOU COVERED 👊 Ladies, if you’re on a fat loss or hormone health journey and you’re menopausal as f*ck… here’s how much protein you actually need 💥 ⸻ Menopause makes you catabolic as hell 😬 👉 You’re breaking down tissue faster than you’re building it 👉 Plus you’re anabolic resistant, so your muscles don’t respond to protein like they used to ⸻ Protein targets: Pre-menopause → 0.6–1.1g per l
Dylan Conrad - Women’s Fat Loss Coach on Instagram: "CONFUSE…
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Dylan Conrad - Women’s Fat Loss Coach on Instagram: "CONSUMER LABS @consumerlabs EXPOSING DAVID BARS… ❌ David Bars = hidden calories, shady labels, wrecked hormones 🚫 ✅ Clean swaps = honest macros, real fat loss results 💪 ConsumerLab dropped receipts: – Underreported fat by 9g 🤯 – Extra 80 kcals they “forgot” to mention 👀 – That “150 kcal bar”? Try 230 kcals. When you’re menopausal AF, fighting insulin resistance + slow metabolism… The last thing you need is a bar LYING to your face. That’s
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Dylan Conrad - Women’s Fat Loss Coach on Instagram: "💀 CORTISOL IS KILLING YOUR METABOLISM — HERE’S HOW TO CALM IT FAST Ladies, if cortisol is f*cking up your fat loss — these are the best supplements from Whole Foods under $20 to fix it 💊 Cortisol jacks your cravings 🔥, tanks your metabolism, slows fat burning, and stores belly fat. It’s not cortisol itself — it’s chronic cortisol from living in fight-or-flight 24/7. Here’s how to fix it 👇 1⃣ Ashwagandha (KSM-66 gummies) — 300–600 mg/day Ca
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Dylan Conrad - Women’s Fat Loss Coach on Instagram: "INFLAMMATION F*CKING UP YOUR FAT LOSS⁉ SNAG THESE FROM WHOLE FOODS MARKET These aren’t gimmicks. These are staples if you’re inflamed, stuck, and belly fat won’t budge 👇 👉 Resveratrol – Boosts insulin sensitivity = less inflammation, easier fat loss. Don’t rely on wine, the capsule form is where it actually works. 👉 Milk Thistle – Supports your liver, clears inflammation, and helps your hormones process better. Huge win if you drink or are
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Dylan Conrad - Women’s Fat Loss Coach on Instagram: "✨ TEQUILA GIRLIES ✨ If you’re on a fat loss + hormone health journey… this is your biggest hack to keep dropping 1–3lbs of fat while still enjoying your drinks 🥃💃 Not all tequila is the same 👀 ➡ Types matter: blanco > reposado > añejo (blanco = least inflammatory). ➡ Brands matter: distillation + fermentation quality = fewer additives, fewer congeners (the nasty byproducts that wreck hormones). Here’s how to make tequil
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