Grab a Workout Partner for the Row to Hell!
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96K views · 891 reactions | “T-Bar Row: Correct vs Wrong Form | Avoid This Gym Mistake!”#fitmyself #GymMistake #TBarRow #CorrectForm #BackWorkout | Fit Myself | Facebook
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96K views · 891 reactions | “T-Bar Row: Correct vs Wrong Form | Av…
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3.1K views · 78 reactions | Teaching the correct rowing sequence on the rowing erg For 1000+ rowing videos, training programs, and more visit www.decentrowing.com Teaching rowers the correct sequence on the erg or boat can be challenging. In this video, John Driessen outlines the steps he takes to achieve optimal sequencing in his athletes. | Decent Rowing | Facebook
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3.1K views · 78 reactions | Teaching the correct rowing sequence on th…
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FacebookDecent Rowing
EASY ROW FORM CHECKLIST: At the END (aka “finish”) of the rowing stroke, make sure: 1. Your elbows are both OUT and BACK with wrists flat. 2. The handle is pulled right below the chest (below the bra strap). 3. Your shoulders are relaxed and eyes and head are forward. 4. Your body is leaned back at a 1 o clock angle. On the RETURN of the stroke to come up for the next stroke, make sure: 1. You RELAX your arms down and out over your knees (don’t punch out!) 2. As you bend your knees, lean forward
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