Sidelines and Stabilizers 👩‍🍳💋> Dis you know... engaging not just the primary muscles but also the stabilizing muscles that support and stabilize the body, enhances overall strength, balance, and coordination. 🤗 You can find stability training/functional training in EVERY one of our classes! #barre #pilates #workout #motivation #alignment #stability #fuctionalfitness | Body Sculpt Barre Studio
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