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The Best Training Exercises for Police Officers in the Gym
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💪 Strength. Service. Community. This year’s Lift A Thon, hosted by the Bakersfield Police Department , brought first responders, family, and friends together for a friendly powerlifting competition featuring the bench press, squat, and deadlift. The event promotes teamwork, shared goals, and a little healthy competition—all while supporting wellness and giving back. We’re excited to highlight Officer Herrera and Sergeant Kinkade, who proudly represented the Shafter Police Department at the even
💪 Strength. Service. Community. This year’s Lift A Thon, hosted by the …
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