🧘 Why You Should Be Squatting While You Work @garrylineham explains why squatting while working is one of the best things you can do for your biology. He recommends integrating a squat for about an hour (total) in between your work sessions. Squatting isn't just a stretch; it’s a way to decompress the lower back, hydrate the fascia in the pelvic floor, and keep the digestive organs from being crushed by standard office chairs. It keeps your system in a state of
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