Warm Up Workout Routine - Cardio Warm Up Exercises
6:00
fitnessblender.com
Warm Up Workout Routine - Cardio Warm Up Exercises
5 Minute Cardio Warm Up Workout Video to get your muscles and mind ready to work!
Apr 2, 2013
Shorts
#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to prepare the body. 2. Skill Training Students practice skills based on their level—such as rolls, handstands, cartwheels, flips, bar swings, or beam routines. 3. Apparatus Rotation The class moves between different stations (floor, beam, bars, vault, trampoline) to learn and improve technique. 4. Strength & Conditioning Exercises like core work, leg conditioning, and flexibility training to build power and control. 5.
0:14
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#Gymnastic Calss 1. Warm-up Light stretching, cardio, and mobility exercises to
CAPS Cadets School,
32K views · 12K reactions | 5 exercises to warm-up before a run! ‍♂️ It takes just 2 minutes so save it and try for yourself 1️⃣ Carioca x 20s 2️⃣ Open the gate x 20s 3️⃣ Hamstring Sweeps x 20s 4️⃣ Butt Kicks x 15s each side 5️⃣ A-Skip with Pogo x 20s It’s as simple as that! | London Fitness Guy | Facebook
0:18
342.4K views
32K views · 12K reactions | 5 exercises to warm-up before a run! ‍♂️ It takes just 2
London Fitness Guy
Cardio Warm Up Routine
30 Minute HIIT Cardio Workout + Abs At Home - With Warmup | SELF
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YouTubeSELF
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891K views · 8.9K reactions | My morning cardio routine always sets me up for a strong day ahead, let's go My HIlT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. #goodmorning #riseandgrind #morningroutine | Ross Dickerson | Facebook
0:38
891K views · 8.9K reactions | My morning cardio routine always sets me up for a strong day ahead, let's go My HIlT Workout: 5min warm up then straight into 30sec with resistance turned up at 100% work rate followed by 1min (resistance down) steady moving recovery. Repeat this for 10-15 rounds with a 5min cool down. #goodmorning #riseandgrind #morningroutine | Ross Dickerson | Facebook
FacebookRoss Dickerson
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