15K views · 203 reactions | The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit | Facebook
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15K views · 203 reactions | The Burpee Box Jump-Over The burpe…
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.9K views · 163 reactions | WOD Demo: Snatch, Burpee Box Jump-…
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Workout Demo: Burpee Box Jump-Overs and Deadlifts Some of CrossFit’s finest Seminar Staff — Nicole Christensen, Chris McDonald, Stephane Rochet, Eric O’Connor, Denise Thomas, and James Hobart — take on the Workout of the Day: Complete as many rounds as possible in 10 minutes of: 3 burpee box jump-overs 3 deadlifts 6 burpee box jump-overs 6 deadlifts 9 burpee box jump-overs 9 deadlifts Etc. ♀ 20-in. box, 155 lb. ♂ 24-in. box, 225 lb. Post reps completed to comments. Compare to 200116. | CrossFit
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FacebookCrossFit
PHELIPE SILVEIRA | Treinador on Instagram: "364 repetições. Mais pesado que o MURPH e com movimentos que não perdoam. Essa é a Árvore de Natal que o Noah Olsen fez em 2025. E não é pra enfeitar. É pra sobreviver. Todo fim de ano no Cross existe mais um treino “comum” entre a comunidade chamada “Twelve Days of Christmas” — inspirada na música natalina inglesa de mesmo nome (tradicional, do século XVIII), E na letra, a cada dia alguém recebe um novo presente. O Cross se apropriou da ideia… e trans
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Burpee Target & Box jump over! ✌🏽🚀 #cross #iniciantedecrossfit #crossfit
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Burpee Target & Box jump over! ✌🏽🚀 #cross #iniciantedecrossfit #crossfit
168 views3 months ago
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Nayun Park on Instagram: "Metcon, Time cap 14min 3 Rounds, 12 Che…
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조성훈 on Instagram: "A. Pause Snatch Up to 80% (Pause At the Knee 1sec) B 5set 30sec Amrap of Hang Power Snatch 75lb -Rest 30sec- 30sec Amrap of Burpee Box Jump Over -Rest 30sec- 30sec Amrap of Thruster 75lb -Rest 30sec- 30sec Amrap of Cal Echo Bike -Rest 90sec Between Set- #오운완 #크로스핏 #crossfit #weightlifting #광주크로스핏"
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