Bioavailability: Overview
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⤵️ When buying a multivitamin consider the following: ✅ Bioavailability of nutrients: It is important to look for a multivitamin that contains vitamins and minerals in forms that are easily absorbed and utilized by the body. For example, many people have difficulty absorbing folic acid, so it is important to look for a multivitamin that contains the more bioavailable form of folic acid, known as methylfolate ✅Quality of ingredients: It is important to look for a multivitamin that contains high-q
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⤵️ When buying a multivitamin consider the following: ✅ Bioavailability of nutrients: It is important to look for a multivitamin that contains vitamins and minerals in forms that are easily absorbed and utilized by the body. For example, many people have difficulty absorbing folic acid, so it is important to look for a multivitamin that contains the more bioavailable form of folic acid, known as methylfolate ✅Quality of ingredients: It is important to look for a multivitamin that contains high-q
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Vitamin absorption and bioavailability play a major role in whether supplements actually support your body. Many people take vitamins every day but still struggle with fatigue, brain fog, or low energy. Understanding how the body absorbs nutrients is an important part of functional wellness. Have you ever taken vitamins and still felt depleted? #VitaminAbsorption #FunctionalWellness #HealthOptimization #DenverWellness #WellnessEducation
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Are you wasting money on supplements? Well, a large factor in that question comes down to one thing: bioavailability. What does it mean? Bioavailability refers to how much of a nutrient is actually available for use after it's ingested and impacts how effective a nutrient can be. A nutrient with *high* bioavailability is easier for the body to use and absorb. We intentionally optimize AG1’s ingredients for bioavailability by sourcing for absorption, potency and nutrient density so the ingredient
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