Tactical Training: The ACFT Standing Power Throw
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7K views · 24 reactions | ACFT Standing Power Throw Watch, 296th Brigade Support Battalion Physical Therapist, Capt. Alex Milke explain how to effectively train and execute the ACFT standing power throw. Video credit: Sgt. Francisco Colon. #AlwaysTraining #AlwaysReady #Ghost 7th Infantry Division I I Corps I U.S. Army Pacific I U.S. Indo-Pacific Command I U.S. Army Forces Command (FORSCOM) I U.S. Army | 1-2 Stryker Brigade Combat Team | Facebook
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364th ESC Soldiers conducted their diagnostic Army Combat Fitness Test (ACFT) during June Battle Assembly. The ACFT consists of six events: the 3-rep-max deadlift, a standing power throw, hand-release push-ups, a sprint/drag/carry for time, hanging leg tucks and a 2-mile run. Each event is scored on a 0-100 scale, allowing participants to gauge their strengths and weaknesses. #armyfit #usarmyreserve #usarmy | 364th Expeditionary Sustainment Command
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