If You’re Over 40 And About To Start Running For The First Time, Here Are 8 Things You Need To Know
If You’re Over 40 And About To Start Running For The First Time, Here …
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Rules of running: Over 40s
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12K views · 249 reactions | Runner over 40? - Here's the number one thing I focus on with my 40+ runners when I'm looking to get better results in their running. - It's researched backed -- and why as a Physical Therapist and 6X Boston Qualifier, I can confidently tell you that you need to be focused on this. - If you're looking to: ➡️ Run injury free ➡️ Get better on race day - Then don't skip over this! | RunSmart | Facebook
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12K views · 249 reactions | Runner over 40? - Here's the number one t…
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5.4K views · 95 reactions | Running at 40 Plus has an ethos of supporting each other, encouraging each other but never judging anyone. We are an inclusive community for runners of all abilities over the age of 40. This is Shaun Dodson in his own words after being named our most recent Runner of the Month ‍♂️ #teamr40plus | Running at 40 Plus | Facebook
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