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Very effective forearm workout for you!The forearm muscles are broadly divided into two compartments: the anterior flexor compartment and the posterior extensor compartment.Fascial layers define the boundaries of these compartments within the forearm.#forearm #kamalc32 #forearmworkout#forearmstrength#forearmtraining#wriststrength#gym#dumbbellworkout#foryoupage | kamalc32
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36K views · 336 reactions | Highly effective forearm workout! The forearm muscles are broadly divided into two compartments. the anterior flexor compartment and the posterior extensor compartment. Fascial layers define the boundaries of these compartments within the forearm.#kamalc32 #forearm #forearmworkout #forearmstrength #forearmtraining #gymworkout #wriststrength #foryou example #fitnesstransformation | kamalc32 | Facebook
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Effective workout for forearms without Equipment!The forearm muscles are broadly divided into two compartments:the anterior flexor compartment and the posterior extensor compartment.Fascial layers define the boundaries of these compartments within the forearm.You need to train twice a week and 3 sets of each exercise.#forearm #kamalc32 #forearmworkout #forearmstrength#forearmtraining #wristexercise #wriststrength#bodyweightworkout #bodyweighttraining#bodyweightexercises#foryouDo you train your f
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