6 Best IYT Raises Variations and Their Benefits - The Fitness Phantom
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The lying cable y-raise is a great exercise for growing your side delts as well as your lower traps (which are typically looked over). This exercise can be a pain for some to set up, but will be worth it in the long run. Having the bench and lying down during this exercise allows for a significant amount of stability. Which in term will allow you to push the targeted musculature closer to failure, allowing for the ability to build more muscle. If you simply don’t want to use a bench and take up
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