Training Tips for Masters Track | How to Hold the Shot Put
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YouTubeJohn Bowman
Training Tips for Masters Track | How to Hold the Shot Put
When you're holding the shot put make sure that the pressure of the shot put is right in the center of your hand and you want to keep your fingers together and you want to push that shot put into your neck with the elbow high. This is the key: Rather than fingers wide and elbow down, keep your fingers together and your elbow up. This will ...
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