How to climb a Rope - J Hook Technique Video
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YouTubeMyleadersource
How to climb a Rope - J Hook Technique Video
The J hook rope climb technique is a core movement that improves strength, endurance and coordination. The muscles utilized are the Biceps, Forearms, Lats, Quads and Core. My Leader Source made this video to educate individuals who wanted to learn how to climb a rope properly. Visit www.myleadersource.com for more instructional information.
156.7K viewsMay 10, 2011
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