The suitcase carry will transform your core – do it like this for maximum results
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Double Kettlebell Suitcase Deadlift
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113K views · 1.4K reactions | Type: SHOP in the comments below to check out this ✨New✨ carry on suitcase that has a built in charging system, a phone stand, front compartment for laptop, cup holder, hooks and TSA locks掠 It comes in white, grey and black and sizes range from 18-24 inch so should be carry on approved by most airlines. #amazonfinds #travelessentials #travelorganizer #packwithme #suitcasetravels | Brooke's Buys | Facebook
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113K views · 1.4K reactions | Type: SHOP in the comments below to c…
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Kettlebell Carry: The Most Deceiving & Effective Exercise of All Time
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Amanda Bond on Instagram: "Core strength ≠ six-pack. Exercise: KB Suitcase Carry (aka Farmers Carry) Technique focus: Stay tall, don’t lean Fact: Loaded carries strengthen deep core muscles and support the spine, it also improves grip strength which is associated with longevity. #kettlebelltraining #perimenopausefitness #kettlebellforbeginners #kettlebellforwomen #menopausestrength #liftingover40 #MenopauseCore #FunctionalStrength #LiftSmarter"
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