461K views · 5.1K reactions | This low-impact movement targets the...
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461K views · 5.1K reactions | This low-impact movement targets the...
202.8K views1 week ago
FacebookJustin Agustin
Exercising isn’t just about fitness—it’s about making everyday life easier. Simple movements like getting off the floor, standing up from a chair, or walking up stairs all require strength, mobility, and balance. Without regular exercise, muscles weaken, joints stiffen, and movements become more difficult over time. Mobility exercises improve flexibility, strength, and coordination, reducing the risk of falls and injuries. They also help with circulation, reducing swelling and discomfort. By inc
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Exercising isn’t just about fitness—it’s about making everyd…
2.1M viewsFeb 8, 2025
FacebookJustin Agustin
Strong, mobile hip flexors are essential for everyday life, affecting everything from walking and standing to bending and balancing. They play a key role in posture, lower back health, and preventing stiffness. Weak or tight hip flexors can lead to discomfort, reduced mobility, and even an increased risk of falls. Strengthening and mobilizing them makes getting in and out of a car or bathtub easier, improves stability when climbing stairs, and allows you to lift your knees effortlessly to tie yo
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Strong, mobile hip flexors are essential for everyday life, affectin…
86.8K viewsFeb 4, 2025
FacebookJustin Agustin
Justin Agustin on Instagram: "Chair aerobics offers a safer, low-impact way to improve circulation, awaken dormant muscles, and increase stamina without putting excessive strain on the knees. It supports joint health and weight management, and especially promotes daily mobility. Consistent practice can keep you active despite knee issues. ⁠ ⁠ Ready to feel stronger, move better, and stay consistent? Start your wellness journey at justinagustin.com with full-length, low-impact workouts designed f
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Justin Agustin on Instagram: "Chair aerobics offers a safer, low-impac…
53.9K views4 months ago
Instagramjustinagustin
Instagram
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Justin Agustin on Instagram: "The standing superman exercise, performed on a chair propped against a wall, is excellent for core and lower back strength, especially for beginners and people with limited mobility. This modified version provides stability and support, reducing pressure on the joints while allowing participants to engage their core muscles effectively. By gently extending the arms and legs, the exercise strengthens the lower back and improves posture, helping to alleviate pain and
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Justin Agustin on Instagram: "The standing superman exercise, perf…
534K viewsSep 29, 2024
Instagramjustinagustin
Justin Agustin on Instagram: "Activating the muscles that support the knees is essential for improving stability, reducing strain, and making movement feel smoother. Stronger muscles help absorb impact, allowing everyday activities like standing and walking to feel more comfortable. For those who are sedentary, gentle exercises can gradually wake up these muscles without putting too much pressure on the joints. Controlled movements improve circulation, enhance flexibility, and build strength ove
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Justin Agustin on Instagram: "Activating the muscles that supp…
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Instagramjustinagustin
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Instagram
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