Swiss Ball Bodyweight Wall Squat - Muscle & Fitness
Swiss Ball Bodyweight Wall Squat - Muscle & Fitness
Nov 6, 2014
muscleandfitness.com
Try the squat to hinge for full body mobility! This exercise will help open up your hips, back, hamstrings and ankles. It will strengthen your body from the ground up. Strengthening your feet, glutes, and lower back. And it will teach you proper foot strike, which will help you walk and run better! This is a great exercise when you’ve been sitting for a while. In 2 minutes you’ll start to feel the benefits! Follow me for more training tips! | Nick Ball
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Try the squat to hinge for full body mobility! This exercise will help o…
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