AMRAP: Level up your calisthenics circuits with no equipment needed!
6:35
AMRAP: Level up your calisthenics circuits with no equipment needed!
2 weeks ago
MSNMinus The Gym
AMRAP 15 Minutes 👇 This is not AI. How many rounds can you get? 4 Devil Press 8 Thrusters 12 Toes To Bar 24 Double Unders FREE 4-Week Bodyweight Training Plan inside TimerWOD. Available for a limited time. Tap the bell icon in the app to get it. 📱 Download now for iOS and Android ➡️ Link in bio. #dumbbellwod #dumbellworkout #dumbbell #metcon | TimerWOD
0:13
AMRAP 15 Minutes 👇 This is not AI. How many rounds can you get? 4 …
18.4K views4 months ago
FacebookTimerWOD
Hit this 20 min kettlebell AMRAP asap! AMRAP (as many rounds as possible) Set a timer for 20 min and get it! - 10 alternating single arm swings (5 each arm) - 5 rack squats on each side - 5 gorilla rows on each side - 5 half snatches each side Repeat until 20 min timer is up Rest as needed Comment “20” for my top three 20 min kettlebell workouts that will get you jacked 🦾 #hybridathlete #kettlebell #amrap #fitat40 #fitdad | Curtis Washington
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Hit this 20 min kettlebell AMRAP asap! AMRAP (as many rounds a…
2K views3 months ago
FacebookCurtis Washington
4.2K views · 56 reactions | 10 MINUTE AMRAP (as many rounds and reps as possible in 10 minutes) Set a timer for 10 minutes and get the work done. The Workout: 10 pushups 15 squats 20 jacks 20 plank shoulder taps 30 second wall sit Keep going until the 10 minutes is up. Add time if you want too. #bustostraining #fitnesstips #workouttips #abilene #personaltrainer #fitnesscouple #bodyweight #wod | Bustostraining | Facebook
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4.2K views · 56 reactions | 10 MINUTE AMRAP (as many rounds …
2.2K views1 week ago
FacebookBustostraining
Need a quick and effective full-body workout? This 20-minute kettlebell AMRAP workout will challenge your strength, endurance, and mobility, using just one piece of equipment. It’s fast, efficient, and designed for real-world functional fitness. Perfect for firefighters, first responders, and anyone short on time but big on results. Set a timer for 20 minutes and complete as many rounds as possible. | Everyday Heroes Fitness
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Need a quick and effective full-body workout? This 20-minute kettlebel…
38.1K views6 months ago
FacebookEveryday Heroes Fitness
15 Min AMRAP Timer - As Many Rounds As Possible
15:02
15 Min AMRAP Timer - As Many Rounds As Possible
1 month ago
YouTubeTrainyx
Questo non è un allenamento furbo. Questo è un test. Pure se ti senti forte, pure se ti senti resistente… questo complex te smonta. Perché qui non conta quanto peso sollevi, conta quanto controllo hai quando sei stanco. AMRAP. Timer che scorre. Kettlebell che non puoi posare. 5 clean. 5 squat. 5 press. 5 clean. 5 squat. Finisci il giro, appoggi, respiri quanto basta e riparti come un cane che non molla l’osso. L’obiettivo non è fare gli eroi al primo round. L’obiettivo è tenere qualità, postura
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