DO’S AND DON’TS OF LIFTING - Safety Talk Is lifting a regular part of your job? If so, you're putting yourself at risk of injuries like strains, sprains, hernias, cuts, and bruises every day. Just one …

Know what you are lifting and how you will lift it. Be aware of the weight of the object. Determine whether or not it’s safe to lift on your own. Make sure the work area is flat, dry and clear of debris.

Lifting and rigging are considered a highly hazardous task. There are a lot of associated hazards that accompany lifting any loads with cranes or equipment. The consequences of something going wrong …

Basic Lift (Diagonal Lift) - This lift is the most common method of good lifting technique. Use the basic lift for objects small enough to straddle where you have enough room to use a wide stance.

These guidelines should be used when lifting or moving ANY loads, both at work and at home. Before lifting or carrying heavy loads, plan and assess the situation. Look to see if doors, stairwells, and …

PROPER LIFTING TECHNIQUES STEP 1 Get as close to the object as possible STEP 2 Use a wide stance

Preparation and planning are critical aspects of ergonomic lifting: Evaluate the lifting task for safety, know how much you can safelty lift and ensure the load doesn’t exceed that weight.