Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek.

UNI football coach Todd Stepsis said freshman Parker Sutherland collapsed during a routine workout Thursday before his death ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Do these morning moves after 55, tighten your core, and start today without machines.

It’s 8 a.m., and the kids have already eaten breakfast, clogged the toilet, and colored an entire coloring book. That’s likely when the panic starts to set in about what to do next. Here are the most ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

At 80 years old, Ernie Hudson looks like he could still haul his proton pack all the way up the stairs to the top of 550 Central Park West to battle the Stay Puft Marshmallow Man. The "Ghostbusters" ...

GWINNETT COUNTY, Ga. — A suspect is in custody after four adults were found shot to death at a Gwinnett County home. Police say his 12-year-old child called 911 while they hid in a closet with two ...

Do you jump up out of bed ready to start your day? If your energy level is high and your body feels ready, working out first thing in the morning might be the best time for you to get moving. Morning ...

Warning: This graphic requires JavaScript. Please enable JavaScript for the best experience. Oh, no! Your child woke up feeling sick. Should they tough it out at ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...