A new study reveals that mindfulness practices may significantly reduce depression symptoms, particularly in people who have ...

About Alison Canavan Alison Canavan is a transformational coach, speaker, and wellness expert whose work bridges mental health, leadership, and performance. She teaches audiences around the world to ...

The Aging and Disability Resource Center (ADRC) of Vilas County held a seminar at the Eagle River Library on a unique form of meditation.

Rocco Pink’s RestSMART brings breath-based stress relief via meditation to those affected by the May 2025 tornado and other traumas.

When Calmer Choice closed its doors last year, former executive director Sarah Manion made a promise: the work wouldn’t end there.

Have you ever noticed some Tuesdays feel heavier, tense, or even unlucky? Ancient beliefs and astrology suggest that each day carries unique energy influenced by planets, spirits, and cosmic ...

One of the universal challenges in human knowledge is translating what is deeply felt and implicitly understood into ...

Using mindfulness techniques can be instrumental in reducing stress and promoting positive psychological outcomes.

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

Taking the time to breathe is something that everyone has been doing since birth. It is natural to the point that many do not think about the action of breathing ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...