New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Calm is one of the best known meditation and sleep apps, but its pricing can feel inconsistent because the same “Premium” product is sold through multiple ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

Sleep has officially entered its wellness era. From smart rings and meditation apps to magnesium gummies and designer mattresses, New Yorkers are investing ...

Sleep tools that rely on sound are becoming more common, but questions remain about how they should be used in real-world care. For health plans and clinicians, the challenge is n ...

In an age where everything is measured in likes, swipes, and notifications, it’s easy to forget the one thing that truly ...

The digital world is noisy. Notifications, emails, endless streams of social media—sometimes it feels impossible to pause.

Adjustable coils, not air chambers, deliver the exact firmness and targeted support you want. Programming enables “massage” and relaxation settings. Sensors track sleep data. Not flexible enough to ...

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath—particularly the exhale—we stimulate vagal tone, shifting the body out of ‘fight-or-flight ...

Even after trying every sleep hack in the book, millions of people don't realize their bedroom setup—from that innocent phone ...

This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn how to let go of anxiety, stop overthinking, and enter deep inner peace ...