Let’s be honest—staying active in your golden years can feel like a chore, especially if your idea of a good time doesn’t involve push-ups or boot camp. But here’s the good news: fitness over 50 doesn ...

HONOLULU (Island News) – More than 1,300 participants gathered at Kapiolani Park for the 48th annual Hawaii Pacific Health (HPH) Women’s 10K & 5K Fun Run, celebrating fitness and female empowerment.

Gayle Guyardo, host of Bloom, chatted with Dance Instructor Christian Valentin to kick off the new year with a fun dance exercise that will spice up your heels skills. The Winter Haven Police ...

ANN ARBOR, MI — A national fitness studio franchise will bring “fun, unique and challenging” workouts to Ann Arbor. Tremble, 417 E. Liberty St., will open a location this winter semester, pending ...

One of the biggest and most hilarious conversations about Stranger Things 5 was about Vecna’s snatched figure. Fans noticed that this baddie was looking like a baddie in more ways than one with a ...

The start of a new year provides a great opportunity to explore new activities, interests, and goals. Whether you are looking to move your body more this guide has got you covered with fun and free ...

The new year is upon us, which means it’s time to get back into the groove of work, school, and taking care of ourselves. And for many of us, we’ve made the vow to start focusing on our health more ...

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the “Womanizer” routine on Just Dance. It was the late aughts, and I detested ...

When screen time and sedentary habits are the norm, finding creative ways to keep your family active is more important than ever. As parents, we can be the spark that ignites a lifelong love of ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...