New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

A few stretches in bed, a walk during your lunch break, a short yoga class— it all counts towards moving your body.

Heather Anderson recorded a confrontation between yoga studio workers and customers over the studio not being sufficiently ...

You may like If you work at a desk, a Pilates teacher recommends these three yoga strap moves to loosen up hunched shoulders ...

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Fix your posture with 7 beginner-friendly desk yoga poses designed to release tension and refresh your body during long sitting hours. Spending the entire day at your desk can take a real toll on your ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

World Mental Health Day 2025: In the fast-paced everyday routine with endless work hours and non-existent breaks, stress can build up silently, affecting mental health. When not mindful of how the ...