Stop relying on temporary fixes and discover the nutritional powerhouses that offer long-term vascular health and consistent hypertension protection.

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Is beetroot good for diabetes? Learn its impact on blood sugar, key benefits, risks, and safe ways to include it in your diet ...

“Matcha helps mildly with weight loss as the catechins in green tea, particularly EGCG and caffeine, have been shown to speed ...

While you can take selenium for thyroid health and antioxidant protection at any time, daily consumption with food may support the best absorption.

Research shows the antioxidants in tart cherry juice can have many health benefits, including reducing inflammation and ...

Many fruits and vegetables have higher antioxidant levels than beets, including prunes, berries, and leafy greens. Antioxidants help protect cells from damage linked to inflammation and chronic ...

The John Innes Centre and its industrial and academic partners have been awarded UK Government funding to help deliver four ambitious projects that unleash the potential of precision breeding.

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January is peak gym time — the month when fitness seekers commit to New Year’s resolutions. By February, however, those goals are often forgotten. That busting of best intentions begs the question: ...