Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower ...

Poor sleep, mood changes and cognitive fog… sound familiar? If yes, you might need to have your hormone levels checked.

Acharya Balkrishna suggests consuming sendha namak to help balance stress hormones and support healthy cholesterol levels naturally.

Now a fitness and lifestyle coach based in London, Reeves began testosterone replacement therapy (TRT) and says it has given ...

A fertility expert reveals how these so-called 'healthy' habits could actually be disrupting your chances of conceiving!

Know how gut health influences reproductive hormones, ovulation, and sperm quality, and learn simple ways to improve ...

Dr. Geetika Mittal Gupta, who has previously worked with Soha Ali Khan and Kusha Kapila, reveals 10 simple hormone biohacks that are extremely beneficial for every woman.

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

This Hug Day 2026 discover how practicing ‘self-hug’ meditation can boost oxytocin heal loneliness and heal your nervous system ...

As we age, natural hormone levels decline and can fall out of balance, affecting both men and women with symptoms like low energy, mood changes, weight gain, and reduced vitality. Hormone ...

As a physician, I always emphasize that small, consistent rituals can have an outsized impact on long-term health, and tea is one of the simplest. Both regular and herbal teas can be rich in ...