Appalachian State University is offering three intensive child care trainings in the coming months as part of a statewide initiative to address staffing shortages in the field. Each Child Care Academy ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t ...

A group of YouTubers who are suing tech giants for scraping their videos without permission to train AI models has now added Snap to their list of defendants. The plaintiffs — internet content ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

The report, which was released during the World Economic Forum’s Annual Meeting, said that employers “risk missing the productivity prize” by focusing on technology deployment while neglecting the ...

ALBUQUERQUE, N.M. (KRQE) – Children are the most vulnerable when it comes to crimes in our community, and this week, the Albuquerque Police Department (APD) hosted a course focused on helping kids in ...

Though the weather might be frigid in many parts of the country, ballparks in Florida and Arizona will soon be filled with the familiar sounds of bats cracking and mitts popping. Spring training is ...

(TNS) — Amid uncertainty around federal funding for universities and colleges, the Trump administration has distributed $169 million across more than 70 institutions, including UW-Stout, to further ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

GRAND RAPIDS, Mich. — We know working out is good for us. Exercise clearly shows a benefit to making us feel less anxious and less depressed, particularly when the days are dark and we're just moving ...

Blended Strategy Group and On Board Experiential have formed a new banner, ADD Collective. By Chris Gardner Blended Strategy Group, a female-founded strategic and integrated marketing and ...