A Nashville physical therapist says repeating daily affirmations in addition to core-building exercises has relieved her chronic back pain, thanks to its calming effect on her nervous system.

Why “just stay positive” backfires and the science-backed approach to optimism that builds resilience, agency, and emotional strength in uncertain times.

Grateful people tend to be optimistic, but they’re not the same. Optimism is a belief about getting something you don’t have yet—it’s future-oriented. Gratitude is present and ...

Affirmation: I am capable of all things. Journaling Prompt: List all the things you were afraid to go after and accomplished anyway. The post Affirmations and Journaling Prompts for the Lunar New Year ...

Repeating positive affirmations might give you a quick dopamine hit. Dopamine is the hormone linked to pleasure and reward, and can help us feel in control and competent. But the desire to always feel ...

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

Positive affirmations like 'I am worthy' are popular for wellbeing. Research shows they offer small benefits, but impact ...

Positive affirmations are popular in self-help, promising enhanced mood and well-being. While some studies support their benefits, evidence is limited, and over-reliance might lead to issues like ...

Positive thinking — Harness the power of optimism to help with stress management.