After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...

Intermittent fasting does not appear to be an effective approach for weight loss, according to a new Cochrane review.

Making a few changes to your diet can lower your chance of developing cancer. Here’s what to eat — and what to avoid.

A new study suggests that a popular diet protocol may be far less effective at helping people lose weight than general hype suggests.

As many consumers reset their routines in the New Year, building healthy habits that actually last can feel overwhelming.That ...

A long-running study shows that unhealthy, ultraprocessed diets at age two are linked to lower IQ scores in children by age six and seven.

Those who want to lose weight often believe that going on a low-carb diet and drinking detox teas can help. Fitness trainer Siddhartha Singh called them “fitness trends” that should go out this year.

Weight-loss injections have rapidly moved from specialist clinics to social media feeds and high-street pharmacies.

In just 15 minutes or less, make one of these tasty, high-protein breakfast recipes that align with the Mediterranean diet.

A 30-year-old man, who enjoyed sugary foods and fried items, shared how he shed 20 kg in 6 months with the help of structured workouts and a meticulous diet plan. Those looking for inspiration, read ...

Honey has long been valued not just for its natural sweetness but also for its potential role in supporting overall wellness.