Three Sulphur High School cheerleaders have qualified to compete at the USA Weightlifting National Championships in Colorado Springs this June.

Here are this week's nominees for The Ledger's Tremendous 10 poll.

Pensacola Catholic girls soccer will play Montverde Academy in its first Final Four since 2013 on Feb. 19. in Auburndale. Booker T. Washington will look to return to the Final Four for the first time ...

Pensacola Catholic girls soccer will play Montverde Academy in its first Final Four since 2013 on Feb. 19. in Auburndale.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The FHSAA girls weightlifting state championships are in the books. See which local athletes placed in the top six and won ...

Pace girls weightlifting set FHSAA state records at the 3A state meet while winning a 4th straight traditional and 3rd straight Olympic team title.

Andy Griffiths is set to compete at the 2026 EWF European Weightlifting Championships, which also places him one major step closer to qualifying for this summer’s Commonwealth Games. Griffiths, who ...

Athletes can take performance-enhancing drugs.

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...

When Corry Sumner III travels, including visits to Ivy League schools and football camps at southern colleges, he is proud to represent Pershing High.

Zach Stoppelmoor is the first Iowa speedskater to compete at the Olympics. Here's his journey from Skate West to the oval at ...