In today’s fast-paced academic environment, students face increasing pressure from exams, social expectations, ...

In early September, Tibetan monks carefully poured grains of colored sand onto a wooden table inside Slough Farm’s barn, transforming the space into a place of ritual, stillness, and attention. The ...

“Overall, it has a total body wellness benefit that can produce incredible results if it is a part of one's daily ...

Dallas, Texas - February 13, 2026 - PRESSADVANTAGE - Mindmachines.com has expanded the capabilities of its ROSHIwave ...

Sharon Salzberg, a renowned meditation teacher, highlights meditation's practical benefits for decision-making and emotional ...

While most people are familiar with seated meditation, many don’t know about walking meditation. In fact, it can be a useful alternative to sitting meditation and is also beneficial for anxiety, ...

About Alison Canavan Alison Canavan is a transformational coach, speaker, and wellness expert whose work bridges mental health, leadership, and performance. She teaches audiences around the world to ...

Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

Resistance to cognitive decline, therefore, seemed another benefit of long-term transcendental meditation practice.

A Buddhist teacher discusses how the concept of mindfulness has been co-opted by corporations—and how we can reclaim the ...

Meditation isn’t thinking about nothing. New research reinforces that it’s a mind-altering, dynamic state that promotes focus ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...