At its core, looking at your HRV trend over time gives runners a window into how well they’re balancing training stress with recovery. “Higher HRV is synonymous with having a very healthy nervous ...

Grapefruit League play begins this weekend.

Millions of us take ibuprofen and other anti-inflammatory drugs to reduce swelling and pain after an injury. But are we inadvertently increasing the risk of pain that lasts months - even years?

Charismatic Frenchman reflects on how football has changed since his decorated spell at Manchester United under Sir Alex ...

Health coach Luke Coutinho shares common mistakes you are making while taking creatine and its potential risks.

Social Desiii Indian Cuisine & Bar in Collierville took the top spot in The Commercial Appeal's online poll to determine the best new restaurant in the Memphis area.

The Social Security deposit schedule is based on your benefit type and birthday, which determine your payment date. Review ...