The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't know which ones are ultra-processed. Here's an easy way to find out.

Three simple fitness tests that assess strength and flexibility over 60; see how you score for your age category and what needs improving.

Ivan is a 55-year-old personal trainer living in England who always prided himself on staying in top shape. He exercised regularly and felt strong and energetic every day. When a free home screening ...