Fermented foods provide probiotics that support digestion, gut bacteria balance, and immune function.

I love fermented foods. I love that you can leave something out on the counter, in the refrigerator — forget about it, even — and it just gets better. But why do some foods improve with age, while ...

Jim Dixon wrote about food for WW for more than 20 years, but these days most of his time is spent at his olive oil-focused specialty food business Wellspent Market. Jim’s always loved to eat, and he ...

Probiotic-rich fermented foods are important for gut health and include sauerkraut, kimchi, kombucha, miso, and tempeh. Learn how these foods are made and how many microorganisms they contain.

Humans have been growing and eating cabbage for thousands of years, and we learned to ferment foods to better preserve them thousands of years before that. It's hardly a surprise that fermented ...

Hailing from Korea, kimchi is another delicious fermented food that’s made from cabbage, radishes, and/or other vegetables. Studies suggest that it is beneficial for many aspects of health, including ...

Cabbage has improbably become this year’s most fashionable vegetable. But is this a genuine nutritional redemption story or ...