A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

It’s all about improving your efficiency.

A new 20-year study shows it’s possible to prevent an Alzheimer’s diagnosis. These results should usher in a new age in which ...

Speed training your brain could help delay developing dementia by years, according to a recent National Institutes of Health ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

Experts agree that walking is one of the easiest and most effective ways to improve your health, says Harry Bullmore. Here ...

E = mc2, the equation in German-born physicist Albert Einstein’s theory of special relativity that showed that the increased relativistic mass (m) of a body comes from the energy of ...

If you’re looking into what you should add to your training regime, compression boots – now available in many gyms – are one ...