Cumin and fennel are two spices that have been used for centuries in different cultures for their digestive benefits ...

Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

Turmeric and pineapple are two ingredients that have been used for centuries in various cultures for their health benefits ...

Being a 'once-daily supplement', they are easy to fit into your routine. They are vegetarian-friendly, gluten-free and ...

Warm water may make people feel more relaxed, which can help with digestion, but most of our digestive processes — like enzyme secretion, bile release and nutrient absorption — are tightly regulated ...

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

Detox doesn’t have to mean harsh cleanses or restrictive diets. Your body already has a powerful detox system, the liver, kidneys, and digestive tract, that works daily to remove toxins. The right ...

Constant snacking is convenient, but it is silently sabotaging your digestive health. Frequent eating confuses hunger signals, challenges digestion and drains energy. Find out why grazing is harmful — ...

Upgrade your protein shake with this creamy ingredient.

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...