Cumin and fennel are two spices that have been used for centuries in different cultures for their digestive benefits ...

Safeguarding heritage cannot come at the cost of health. Simple, science-backed changes can restore wellbeing. Amaar Mir The tradition of eating late at night is deeply ingrained in Kashmiri culture; ...

Sweet, sunny and steeped in symbolism, the nutritious pineapple can be a healthy addition to your diet as you usher in the new year.

Turmeric and pineapple are two ingredients that have been used for centuries in various cultures for their health benefits ...

For years, nutrition advice has focused almost entirely on what we eat like calories, macros, superfoods, and supplements. But a growing body of research suggests that when you eat may be just as impo ...

Detox doesn’t have to mean harsh cleanses or restrictive diets. Your body already has a powerful detox system, the liver, kidneys, and digestive tract, that works daily to remove toxins. The right ...

Upgrade your protein shake with this creamy ingredient.

Trace minerals are micronutrients delivered in small quantities, but with significant impacts on poultry health, productivity ...

Circadian rhythm and digestion play a role in determining the best time to eat dinner. Eating dinner two to three hours ...

Anyone who avoids animal-based foods probably includes this wonderful pair in their menu. But is one better than the other?

The severity of bloating varies from mild discomfort to severe, and it is one of the bothersome symptoms of the patients, ...