Eddie Adegeye only went to the gym at the dead of night, insecure of his 401 pound status. Nine years later, he's competing ...

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Belly fat—especially in the lower tummy area—can be stubborn and frustrating to lose. While there’s no magic way to spot-reduce fat, yoga offers a holistic approach that helps burn calories, tone the ...

Where you lose weight first depends on various factors, such as genetics, age, hormones, and sex assigned at birth, so you usually can’t choose the exact area. Most research shows “spot reduction” ...

Sustainable weight loss for women goes beyond diet and exercise, because sleep quality, stress levels, and daily habits can affect hunger, metabolism, and belly fat. Focus on higher-quality foods like ...

Some people use laxatives to lose weight. While laxatives can help you with constipation, using laxatives for weight loss is dangerous and can make you sick. Talk to your doctor about safe ways for ...

Some Chase cards are currently not available on CNBC Select but you can check out our marketplace to compare offers from other issuers including American Express and Citi If you cancel a credit card, ...

Investopedia contributors come from a range of backgrounds, and over 25 years there have been thousands of expert writers and editors who have contributed. Suzanne is a content marketer, writer, and ...

Eating hydrating foods and reducing salt intake can help reduce excess water weight. Poor circulation, certain medications, pregnancy, and menstruation can cause water weight gain. Sometimes, swelling ...

Did you set a New Year's resolution to lose weight this year? We consulted fitness and nutrition experts to find out how many calories you need to burn to reach your goals. Taylor Leamey wrote about ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...