Psst: it's not another plank.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some great exercises that will help you do so ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take ...

You don’t have to belong to a gym in order to strengthening your heart. And just 10 minutes of a bodyweight home workout can increase blood flow, strengthening your heart and lungs ...

In The Physio Fix, a physiotherapist from the Singapore General Hospital shares practical exercises to improve mobility, and ease aches and pains.

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...

By stacking variations of the same movement, the squat, with different loading implements, you can target your lower body ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

By prioritising portion control, manageable workouts and long-term discipline, one man rebuilt his body and confidence ...

The 8th Central Pay Commission invites online feedback via MyGov on salaries, pensions, allowances and pay policies. Here is ...

The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...