Remember when the internet made that screeching sound? Join us as we look back at the tech, gadgets, and platforms from the ...

New search for missing Malaysia Airlines plane MH370 after 11 years Scientists discovered the tunnels of a possibly unknown ancient lifeform This simple firewood trick made a huge difference in our ...

Vegeta has fallen behind Goku in power, but the new Dragon Ball anime will fix that with this transformation.

Whenever I try to introduce new habits, I tend to do it with little adjustments. In my numerous attempts to have a healthy lifestyle, this seemed to bring about the most significant changes. So, gone ...

Carbohydrates are not the enemy; complex carbs from whole, unprocessed plant foods provide nutrients, while simple carbs from processed foods offer fewer benefits. To cut back on carbs, reduce ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

If you’re trying to lose weight, it’s natural to want an efficient solution. During your search for the ideal weight loss method, you may have heard that being in a calorie deficit can help. But what ...

Although dinosaurs lived many millions of years ago, we know that they existed because some of them turned into fossils when they died. Watch our animation to discover how this happened, and explore ...

You already know it’s best to lay off high-salt foods like movie-theater popcorn and french fries, but you also need to be on the lookout for less obvious foods that are loaded with sodium.