Whether you’re swinging a bat, reaching for your seat belt or simply turning to look over your shoulder, your ability to rotate affects everything from sports performance to daily life. Yet, for many ...

Move beyond the basic plank and discover the high-performance benefits of training in 360 degrees. Mastering rotational power ...

The thoracic spine is the section of your spinal column that is positioned in your mid-upper back. It’s an area that as a person ages will become less mobile, especially if you neglect training. More ...

Psst: it's not another plank.

Improve the mobility in your mid-back, or thoracic spine, and you’ll rotate easier and avoid back pain. Try this T-spine Rotation exercise from Kaitlyn Pimentel. From a kneeling position and with one ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

Purpose: The thoracic spine often lacks flexibility. When tight, stress exponentially increases at the low back and shoulders. In sprint freestyle, the shoulder driven stroke is dominant, causing ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...