In my tenth of 12 vlog segments devoted to athletes and coaches, I explain why every world-class and professional athlete I have ever worked with or known uses routines to maximally prepare themselves ...

I've always been fascinated by morning routines. Specifically, those of people we consider to be successful. What are the differences between how they get their days started and how I go about my ...

What does Victor Wembanyama do to prepare before each game? From the clips you'll find on social media, Wemby's pre-game routine looks awkward. He does exercises that no other athlete does. But ...

In the world of elite wellness, consistency is often praised above all else. We are told to pick a routine and stick to it, but a landmark three-decade study has just flipped that advice on its head.

MyGolfSpy explains why a frozen wrist angle isn't the real culprit when golfers release the club too soon and hit heavy or thin shots. Brian Baumgartner discusses his partnership with Voltaren, his ...