During pregnancy, your daily requirements for some nutrients are significantly higher than those for non-pregnant women, requiring extra attention to ensure you’re getting enough key nutrients, ...

There is no other time that diet will be as important as it is when you are pregnant. A pregnancy diet doesn’t mean that you want to lose weight or watch your calories. It does mean eating foods that ...

The right dietary choices during pregnancy can help control gestational diabetes without medication while supporting healthy development Gestational diabetes affects approximately 2-10% of pregnancies ...

Anna Kaiser — trainer to Karlie Kloss, Kelly Ripa and Shakira — shares her pregnancy journey Trainer Anna Kaiser crafts the bodies of stars like Kelly Ripa and Karlie Kloss, and helped Shakira get ...

Gestational diabetes is thought to be caused by pregnancy-related hormone fluctuations. If you have gestational diabetes, follow a diet rich in fruits, vegetables, and lean proteins. This 7-day ...

Comprehensive guidance on folate, iron, calcium, and protein for a healthy pregnancy, with practical dietary tips, hydration, ...

Your pregnancy diet meal plan transforms from simple nutrient counting into strategic genetic programming that can influence your child’s lifelong health patterns. Some days I barely managed to eat ...