When trainer Kelsey Wells joined the Sweat app in 2017, her first program was created specifically to help people find their way back to fitness after giving birth. Now, she's excited to offer ...

If you’re experiencing backaches, swollen feet, and low energy during pregnancy, it may seem like the perfect time to take it easy. Unless you’re experiencing complications, however, being a couch ...

In the past, doctors would caution people against strength training during pregnancy. The thinking was that it could lead to injury and be harmful to the developing baby. Sure, strength training (or ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Science says strength training during pregnancy can help reduce pain, support labor, and speed up ...

Fitness icon and Fit Body app creator Anna Victoria is pregnant with her second baby, and though this pregnancy is different from her first in a lot of ways, one thing is the same: she's still working ...

Pregnancy is a special time when taking care of your health becomes even more important, not just for you, but for your baby too. Staying active can help you feel better, reduce stress, and make it ...

It takes one look at her social media page to conclude that Paige Hathaway’s body is her paycheck, namely her rock-solid abs. But when the flawless fitness model’s sculpted six-pack, which has graced ...

Leg and ankle swelling is one of the most common discomforts experienced during pregnancy, especially in the second and third trimesters. While swelling, also called edema, is usually a normal ...

These five moves are safe to do if you are working out while pregnant Working out during pregnancy (with your doctor’s okay!) can have a number of health benefits, from decreased risk of gestational ...