When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Ever since school gym class, you probably remember being told to warm up before you exercise, especially when you first get to the gym or before cardio, like running. Some research has shown that ...

You’re ready to work out, and you have a solid plan that promises tremendous results. But you go into the weight room, go through a half-hearted warm-up and struggle through your exercises. Your form ...

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You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

For at least the past decade, the general consensus has been that a dynamic warm-up is necessary before any type of physical activity. Although static stretching still has its place—especially when ...

CINCINNATI (WKRC) - As temperatures drop in the fall, medical experts emphasized the importance of warming up before engaging sports. Dr. Jonathan Slaughter, a hand and upper extremity surgeon with ...

Add Yahoo as a preferred source to see more of our stories on Google. I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a ...

The leg workout of the week starts with a warm-up mixed with jogging, calisthenics and dynamic stretches. Much of the workout consists of running speed intervals and leg/core exercises. The end of the ...