If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

SHREVEPORT, LA (KSLA) - March is National Women’s Month and KSLA News 12 is digging deeper into issues plaguing women. We’re starting the conversation to help keep you healthy and active for years to ...

Objective Stress urinary incontinence (SUI) is common among females during functional fitness training, such as CrossFit. The aim of this study was to assess the effect of pelvic floor muscle training ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? Subscribe to our newsletter for the latest sci-tech news ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. Whether or not you’ve resolved to get into shape this January ...

After reading The Kegel Fix by renowned urologist Dr. Andrew Siegel, I reached out to interview the author and expert on all things related to Kegels and pelvic control muscles. Dr. Siegel teaches ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core ...

Let’s get real: Peeing (even just a little bit) in your pants can happen to the best of us. It’s nothing to be ashamed of, but it’s also never super fun. If this kind of leaking’s become an issue in ...

On January 21, 2020, I posted here about ways to mitigate painful sex. I had just been on Jenny McCarthy’s show and that was a key topic she wanted to address. In that post, I focused on ways to ...

No two women describe labour pain the same way. For one, it’s a deep ache in the back; for another, it’s sharp pressure ...