Cultivating mindfulness is the key to overcoming suffering and recognizing natural wisdom: both our own and others'. How do we go about it? In the Buddhist tradition and in Contemplative Psychotherapy ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." [table-of-contents] stripped Noticing a raindrop slowly trickle down a window, taking deep breaths in ...

Meditation has become an increasingly popular topic in popular media, with many TV shows, movies, and books featuring characters who practice meditation. In recent years, there has been a growing ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

A new study published in the journal Mindfulness has found that high-precision brain training can help novice meditators ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Mindfulness is a paradox. It’s the easiest thing in the world and the hardest thing in the world. Let me explain. Look at your right hand. See the shades of color in your skin? Notice the lines on ...

To many, New Year’s Day represents the possibility for beginning anew. Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation.

Meditation and mindfulness are widely praised for mental well-being, but experts say they may also have hidden risks. Here’s ...

Hannah Walker contributed an article on Law.com titled "Are Well-Being Efforts for Young Lawyers Pulling the Wool Over Their Eyes?" Walker quoted several senior lawyers who seemed to equate wellness ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...